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Time to 'Fall Back': Daylight Saving Time Ends Early Sunday

05 November 2017

More importantly for Lancaster County residents, they should set their clocks back one hour before they go to bed as Daylight Saving Time ends Sunday.

"In the fall, only a minority of people actually get that promised extra hour of sleep", Harvard Health reported.

During the second year of the USA program, daylight time was lifted between November and February, the darkest months of the year. Set clocks back one hour.

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It is "Daylight Saving Time" (singular), not "Daylight Savings Time" (plural).

Depression rates declined after about 10 weeks; researchers said that's because sunlight impacts the brain, and those studied were exposed to more sunlight at that point.

1945-1966 - There is no federal law regarding Daylight Saving Time. A bill introduced in January aimed to put the entire state in the Eastern Standard Time Zone, which could exempt MI from the measure.

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1966 - The Uniform Time Act of 196 establishes the system of uniform Daylight Saving Time throughout the United States. Back then the clocks moved ahead by an hour on the last Sunday of April and ended on the last Sunday of October.

"Anytime we mess with the body's natural rhythm we can get out of sync and for some people that's a very temporary couple days I need to get my sleep and body back in balance but for some people they can't regulate it very well", Richardson said. It isn't observed in Arizona (except the Navajo Nation), Hawaii, American Samoa, Guam, the Northern Mariana Islands, Puerto Rico and the Virgin Islands, according to the Congressional Research Service.

The time shift brings us more daylight on March 11, 2018 when we will spring forward with the next round of Daylight Saving time beginning at 2 a.m. that morning.

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"Indirect evidence of an increase in traffic accident rates, and change in health and regulatory behaviors which may be related to sleep disruption suggest that adjustment to daylight saving time is neither immediate nor without effect".

Time to 'Fall Back': Daylight Saving Time Ends Early Sunday