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Eating Small Bits Of Cheese Daily Helps Lower Heart Disease Risks

08 December 2017

Cheese is typically considered more of an indulgence than a health food, but a new review of research suggests that it may not be as bad for you as once thought. Researchers from China and the Netherlands found that people who ate small amounts of cheese daily were less likely to have strokes or develop heart disease than people who abstained or ate cheese rarely.

Researchers from China and the Netherlands analyzed data gathered from 15 previous studies where numerous participants were tracked for at least 10 years.

This is not the same as eating a big slice of cheesy pizza every day.

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Just eat it in moderation because of the saturated fats and sodium levels.

The findings after this research review were definitely different than expected. Like other dairy products, it contains a high amount of saturated fat - which has been recently connected to high cholesterol, atherosclerosis, and heart disease. In 2015, the population of the United States consumed the equivalent of of cheese per person, with Cheddar and mozzarella being the most popular choices.

The link between cheese and lowered heart disease risks might be because people who eat cheese every day are already healthier, or have enough income to afford the habit, the researchers point out.

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"We found that high, compared with low, cheese consumption was significantly associated with 10-14% lower risks of CVD and its subgroups", researchers wrote.

Adults should get about 1,000 mg of calcium a day and one ounce of cheese gives you roughly 20 percent. "There is some evidence that cheese - as a substitute for milk, for example - may actually have a protective effect on the heart". Overall, though, the news is good for cheese lovers.

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Eating Small Bits Of Cheese Daily Helps Lower Heart Disease Risks